{"id":1557,"date":"2019-09-30T16:36:33","date_gmt":"2019-09-30T14:36:33","guid":{"rendered":"https:\/\/dev.jamonesblazquez.com\/blog\/?p=1557"},"modified":"2020-11-10T12:54:57","modified_gmt":"2020-11-10T11:54:57","slug":"2019_jamon_iberico_dieta","status":"publish","type":"post","link":"https:\/\/jamonesblazquez.com\/es\/2019_jamon_iberico_dieta\/","title":{"rendered":"Jam\u00f3n ib\u00e9rico y dieta son compatibles"},"content":{"rendered":"\n<p>\u00bfDieta y jam\u00f3n ib\u00e9rico son compatibles para mantener la l\u00ednea? La respuesta es s\u00ed. El <strong>jam\u00f3n ib\u00e9rico Bl\u00e1zquez es un alimento cardiosalusable <\/strong>por su gran contenido de vitaminas y minerales.  Se acab\u00f3 pasar hambre para cuidar nuestro cuerpo.<\/p>\n\n\n\n<p>Cuando Septiembre va llegando a su fin, empezamos a darnos cuenta de que el verano se ha acabado y necesitamos ponernos a dieta para volver a la rutina. \u00bfSab\u00edas que el consumo de jam\u00f3n ib\u00e9rico de forma regular puede aportar hasta un 45\u2009% de la ingesta de hierro recomendada en los hombres, y un 23\u2009% de la de las mujeres? \u00bfO que constituye una gran fuente de <strong>vitaminas B1, B2, B3 y B6 y de cinc<\/strong>?<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"578\" src=\"https:\/\/dev.jamonesblazquez.com\/blog\/wp-content\/uploads\/2019\/09\/jamon-colitis--1024x578.jpg\" alt=\"Jam\u00f3n con pan\" class=\"wp-image-1559\" srcset=\"https:\/\/jamonesblazquez.com\/wp-content\/uploads\/2019\/09\/jamon-colitis--1024x578.jpg 1024w, https:\/\/jamonesblazquez.com\/wp-content\/uploads\/2019\/09\/jamon-colitis--800x452.jpg 800w, https:\/\/jamonesblazquez.com\/wp-content\/uploads\/2019\/09\/jamon-colitis--300x169.jpg 300w, https:\/\/jamonesblazquez.com\/wp-content\/uploads\/2019\/09\/jamon-colitis--768x434.jpg 768w, https:\/\/jamonesblazquez.com\/wp-content\/uploads\/2019\/09\/jamon-colitis-.jpg 1236w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><a href=\"https:\/\/www.lavanguardia.com\/vida\/20161129\/412255362024\/un-estudio-demuestra-jamon-iberico-mejora-la-salud-vascular-en-personas-sanas.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"Varios estudios (abre en una nueva pesta\u00f1a)\">Varios estudios<\/a> han destacado sus <strong>propiedades saludables<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li> <strong>Vitamina E<\/strong>, un poderoso antioxidante.<\/li><li><strong>Cinc<\/strong>, el cual, mejora la capacidad de atenci\u00f3n, comprensi\u00f3n y retenci\u00f3n.&nbsp;<\/li><li>Minerales como el <strong>Selenio<\/strong>, muy ligado a procesos de antienvejecimiento.<\/li><li><strong>Calcio<\/strong> necesario para la coagulaci\u00f3n de la sangre, beneficioso para los huesos e imprescindible para la etapas de infancia, embarazo y lactancia.<\/li><li><strong>F\u00f3foro<\/strong> bueno para el fortalecimiento de nuestros huesos y dientes , mejora la digesti\u00f3n .<\/li><li><strong>\u00c1cido f\u00f3lico.<\/strong> esencial para el buen funcionamiento del cerebro.<\/li><li><strong>\u00c1cido ol\u00e9ico<\/strong>. El hecho de que se alimenten exclusivamente con bellotas, un fruto seco con altas concentraciones de \u00e1cido oleico, hace que esta grasa sea no saturada. Esto se traduce en que el jam\u00f3n ib\u00e9rico de bellota aporta colesterol considerado bueno (HDL) por los especialistas en salud y nutrici\u00f3n.<\/li><li><strong>Vitaminas B<\/strong> ayudan al proceso de la digesti\u00f3n a obtener la energ\u00eda de los alimentos.<\/li><\/ul>\n\n\n\n<p>Al contrario de lo que se pueda pensar, es un manjar que solamente&nbsp;<strong>aporta 160 calor\u00edas aproximadamente por cada 100 gramos<\/strong> de producto, siendo un alimento bastante bueno para personas que siguen una dieta de adelgazamiento o que no quieren consumir demasiadas calor\u00edas. Como con todo, hay que cuidar el exceso.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>eta y jam\u00f3n ib\u00e9rico son compatibles para mantener la l\u00ednea? La respuesta es s\u00ed. El jam\u00f3n ib\u00e9rico Bl\u00e1zquez es un alimento cardiosalusable.<\/p>\n","protected":false},"author":177,"featured_media":1561,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,13],"tags":[],"class_list":["post-1557","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-general","category-salud"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Jam\u00f3n ib\u00e9rico y dieta son compatibles - Jamones Bl\u00e1zquez<\/title>\n<meta name=\"description\" content=\"Dieta eta y jam\u00f3n ib\u00e9rico son compatibles para mantener la l\u00ednea? La respuesta es s\u00ed. El jam\u00f3n ib\u00e9rico Bl\u00e1zquez es un alimento cardiosalusable.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/jamonesblazquez.com\/es\/2019_jamon_iberico_dieta\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Jam\u00f3n ib\u00e9rico y dieta son compatibles - Jamones Bl\u00e1zquez\" \/>\n<meta property=\"og:description\" content=\"Dieta eta y jam\u00f3n ib\u00e9rico son compatibles para mantener la l\u00ednea? La respuesta es s\u00ed. El jam\u00f3n ib\u00e9rico Bl\u00e1zquez es un alimento cardiosalusable.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/jamonesblazquez.com\/es\/2019_jamon_iberico_dieta\/\" \/>\n<meta property=\"og:site_name\" content=\"Jamones Bl\u00e1zquez\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/JamonBlazquez\/\" \/>\n<meta property=\"article:published_time\" content=\"2019-09-30T14:36:33+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-11-10T11:54:57+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/jamonesblazquez.com\/wp-content\/uploads\/2019\/09\/60484.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1559\" \/>\n\t<meta property=\"og:image:height\" content=\"1169\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Ventas On-Line\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@jamonblazquez\" \/>\n<meta name=\"twitter:site\" content=\"@jamonblazquez\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ventas On-Line\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/jamonesblazquez.com\/es\/2019_jamon_iberico_dieta\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/jamonesblazquez.com\/es\/2019_jamon_iberico_dieta\/\"},\"author\":{\"name\":\"Ventas On-Line\",\"@id\":\"https:\/\/jamonesblazquez.com\/es\/#\/schema\/person\/21c21244bcc1b53b40ac8d09b83a6c90\"},\"headline\":\"Jam\u00f3n ib\u00e9rico y dieta son compatibles\",\"datePublished\":\"2019-09-30T14:36:33+00:00\",\"dateModified\":\"2020-11-10T11:54:57+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/jamonesblazquez.com\/es\/2019_jamon_iberico_dieta\/\"},\"wordCount\":336,\"publisher\":{\"@id\":\"https:\/\/jamonesblazquez.com\/es\/#organization\"},\"image\":{\"@id\":\"https:\/\/jamonesblazquez.com\/es\/2019_jamon_iberico_dieta\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/jamonesblazquez.com\/wp-content\/uploads\/2019\/09\/60484.jpg\",\"articleSection\":[\"General\",\"Salud\"],\"inLanguage\":\"es\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/jamonesblazquez.com\/es\/2019_jamon_iberico_dieta\/\",\"url\":\"https:\/\/jamonesblazquez.com\/es\/2019_jamon_iberico_dieta\/\",\"name\":\"Jam\u00f3n ib\u00e9rico y dieta son compatibles - Jamones Bl\u00e1zquez\",\"isPartOf\":{\"@id\":\"https:\/\/jamonesblazquez.com\/es\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/jamonesblazquez.com\/es\/2019_jamon_iberico_dieta\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/jamonesblazquez.com\/es\/2019_jamon_iberico_dieta\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/jamonesblazquez.com\/wp-content\/uploads\/2019\/09\/60484.jpg\",\"datePublished\":\"2019-09-30T14:36:33+00:00\",\"dateModified\":\"2020-11-10T11:54:57+00:00\",\"description\":\"Dieta eta y jam\u00f3n ib\u00e9rico son compatibles para mantener la l\u00ednea? La respuesta es s\u00ed. El jam\u00f3n ib\u00e9rico Bl\u00e1zquez es un alimento cardiosalusable.\",\"breadcrumb\":{\"@id\":\"https:\/\/jamonesblazquez.com\/es\/2019_jamon_iberico_dieta\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/jamonesblazquez.com\/es\/2019_jamon_iberico_dieta\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/jamonesblazquez.com\/es\/2019_jamon_iberico_dieta\/#primaryimage\",\"url\":\"https:\/\/jamonesblazquez.com\/wp-content\/uploads\/2019\/09\/60484.jpg\",\"contentUrl\":\"https:\/\/jamonesblazquez.com\/wp-content\/uploads\/2019\/09\/60484.jpg\",\"width\":1559,\"height\":1169,\"caption\":\"Jam\u00f3n ib\u00e9rico y dieta son compatibles\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/jamonesblazquez.com\/es\/2019_jamon_iberico_dieta\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\/\/jamonesblazquez.com\/es\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Jam\u00f3n ib\u00e9rico y dieta son compatibles\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/jamonesblazquez.com\/es\/#website\",\"url\":\"https:\/\/jamonesblazquez.com\/es\/\",\"name\":\"Jamones Bl\u00e1zquez\",\"description\":\"Obedece a la Tentaci\u00f3n!\",\"publisher\":{\"@id\":\"https:\/\/jamonesblazquez.com\/es\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/jamonesblazquez.com\/es\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/jamonesblazquez.com\/es\/#organization\",\"name\":\"Jamones Bl\u00e1zquez\",\"url\":\"https:\/\/jamonesblazquez.com\/es\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/jamonesblazquez.com\/es\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/jamonesblazquez.com\/wp-content\/uploads\/2019\/02\/Logo_Blazquez.png\",\"contentUrl\":\"https:\/\/jamonesblazquez.com\/wp-content\/uploads\/2019\/02\/Logo_Blazquez.png\",\"width\":500,\"height\":132,\"caption\":\"Jamones Bl\u00e1zquez\"},\"image\":{\"@id\":\"https:\/\/jamonesblazquez.com\/es\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/JamonBlazquez\/\",\"https:\/\/x.com\/jamonblazquez\",\"https:\/\/www.instagram.com\/jamonblazquez\/\",\"https:\/\/www.linkedin.com\/company\/10190869\/admin\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/jamonesblazquez.com\/es\/#\/schema\/person\/21c21244bcc1b53b40ac8d09b83a6c90\",\"name\":\"Ventas On-Line\",\"url\":\"https:\/\/jamonesblazquez.com\/es\/author\/ventaonline\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Jam\u00f3n ib\u00e9rico y dieta son compatibles - Jamones Bl\u00e1zquez","description":"Dieta eta y jam\u00f3n ib\u00e9rico son compatibles para mantener la l\u00ednea? La respuesta es s\u00ed. El jam\u00f3n ib\u00e9rico Bl\u00e1zquez es un alimento cardiosalusable.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/jamonesblazquez.com\/es\/2019_jamon_iberico_dieta\/","og_locale":"es_ES","og_type":"article","og_title":"Jam\u00f3n ib\u00e9rico y dieta son compatibles - Jamones Bl\u00e1zquez","og_description":"Dieta eta y jam\u00f3n ib\u00e9rico son compatibles para mantener la l\u00ednea? La respuesta es s\u00ed. El jam\u00f3n ib\u00e9rico Bl\u00e1zquez es un alimento cardiosalusable.","og_url":"https:\/\/jamonesblazquez.com\/es\/2019_jamon_iberico_dieta\/","og_site_name":"Jamones Bl\u00e1zquez","article_publisher":"https:\/\/www.facebook.com\/JamonBlazquez\/","article_published_time":"2019-09-30T14:36:33+00:00","article_modified_time":"2020-11-10T11:54:57+00:00","og_image":[{"width":1559,"height":1169,"url":"https:\/\/jamonesblazquez.com\/wp-content\/uploads\/2019\/09\/60484.jpg","type":"image\/jpeg"}],"author":"Ventas On-Line","twitter_card":"summary_large_image","twitter_creator":"@jamonblazquez","twitter_site":"@jamonblazquez","twitter_misc":{"Escrito por":"Ventas On-Line","Tiempo de lectura":"2 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/jamonesblazquez.com\/es\/2019_jamon_iberico_dieta\/#article","isPartOf":{"@id":"https:\/\/jamonesblazquez.com\/es\/2019_jamon_iberico_dieta\/"},"author":{"name":"Ventas On-Line","@id":"https:\/\/jamonesblazquez.com\/es\/#\/schema\/person\/21c21244bcc1b53b40ac8d09b83a6c90"},"headline":"Jam\u00f3n ib\u00e9rico y dieta son compatibles","datePublished":"2019-09-30T14:36:33+00:00","dateModified":"2020-11-10T11:54:57+00:00","mainEntityOfPage":{"@id":"https:\/\/jamonesblazquez.com\/es\/2019_jamon_iberico_dieta\/"},"wordCount":336,"publisher":{"@id":"https:\/\/jamonesblazquez.com\/es\/#organization"},"image":{"@id":"https:\/\/jamonesblazquez.com\/es\/2019_jamon_iberico_dieta\/#primaryimage"},"thumbnailUrl":"https:\/\/jamonesblazquez.com\/wp-content\/uploads\/2019\/09\/60484.jpg","articleSection":["General","Salud"],"inLanguage":"es"},{"@type":"WebPage","@id":"https:\/\/jamonesblazquez.com\/es\/2019_jamon_iberico_dieta\/","url":"https:\/\/jamonesblazquez.com\/es\/2019_jamon_iberico_dieta\/","name":"Jam\u00f3n ib\u00e9rico y dieta son compatibles - Jamones Bl\u00e1zquez","isPartOf":{"@id":"https:\/\/jamonesblazquez.com\/es\/#website"},"primaryImageOfPage":{"@id":"https:\/\/jamonesblazquez.com\/es\/2019_jamon_iberico_dieta\/#primaryimage"},"image":{"@id":"https:\/\/jamonesblazquez.com\/es\/2019_jamon_iberico_dieta\/#primaryimage"},"thumbnailUrl":"https:\/\/jamonesblazquez.com\/wp-content\/uploads\/2019\/09\/60484.jpg","datePublished":"2019-09-30T14:36:33+00:00","dateModified":"2020-11-10T11:54:57+00:00","description":"Dieta eta y jam\u00f3n ib\u00e9rico son compatibles para mantener la l\u00ednea? La respuesta es s\u00ed. El jam\u00f3n ib\u00e9rico Bl\u00e1zquez es un alimento cardiosalusable.","breadcrumb":{"@id":"https:\/\/jamonesblazquez.com\/es\/2019_jamon_iberico_dieta\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/jamonesblazquez.com\/es\/2019_jamon_iberico_dieta\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/jamonesblazquez.com\/es\/2019_jamon_iberico_dieta\/#primaryimage","url":"https:\/\/jamonesblazquez.com\/wp-content\/uploads\/2019\/09\/60484.jpg","contentUrl":"https:\/\/jamonesblazquez.com\/wp-content\/uploads\/2019\/09\/60484.jpg","width":1559,"height":1169,"caption":"Jam\u00f3n ib\u00e9rico y dieta son compatibles"},{"@type":"BreadcrumbList","@id":"https:\/\/jamonesblazquez.com\/es\/2019_jamon_iberico_dieta\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/jamonesblazquez.com\/es\/"},{"@type":"ListItem","position":2,"name":"Jam\u00f3n ib\u00e9rico y dieta son compatibles"}]},{"@type":"WebSite","@id":"https:\/\/jamonesblazquez.com\/es\/#website","url":"https:\/\/jamonesblazquez.com\/es\/","name":"Jamones Bl\u00e1zquez","description":"Obedece a la Tentaci\u00f3n!","publisher":{"@id":"https:\/\/jamonesblazquez.com\/es\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/jamonesblazquez.com\/es\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/jamonesblazquez.com\/es\/#organization","name":"Jamones Bl\u00e1zquez","url":"https:\/\/jamonesblazquez.com\/es\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/jamonesblazquez.com\/es\/#\/schema\/logo\/image\/","url":"https:\/\/jamonesblazquez.com\/wp-content\/uploads\/2019\/02\/Logo_Blazquez.png","contentUrl":"https:\/\/jamonesblazquez.com\/wp-content\/uploads\/2019\/02\/Logo_Blazquez.png","width":500,"height":132,"caption":"Jamones Bl\u00e1zquez"},"image":{"@id":"https:\/\/jamonesblazquez.com\/es\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/JamonBlazquez\/","https:\/\/x.com\/jamonblazquez","https:\/\/www.instagram.com\/jamonblazquez\/","https:\/\/www.linkedin.com\/company\/10190869\/admin\/"]},{"@type":"Person","@id":"https:\/\/jamonesblazquez.com\/es\/#\/schema\/person\/21c21244bcc1b53b40ac8d09b83a6c90","name":"Ventas On-Line","url":"https:\/\/jamonesblazquez.com\/es\/author\/ventaonline\/"}]}},"_links":{"self":[{"href":"https:\/\/jamonesblazquez.com\/es\/wp-json\/wp\/v2\/posts\/1557","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jamonesblazquez.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jamonesblazquez.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jamonesblazquez.com\/es\/wp-json\/wp\/v2\/users\/177"}],"replies":[{"embeddable":true,"href":"https:\/\/jamonesblazquez.com\/es\/wp-json\/wp\/v2\/comments?post=1557"}],"version-history":[{"count":0,"href":"https:\/\/jamonesblazquez.com\/es\/wp-json\/wp\/v2\/posts\/1557\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/jamonesblazquez.com\/es\/wp-json\/wp\/v2\/media\/1561"}],"wp:attachment":[{"href":"https:\/\/jamonesblazquez.com\/es\/wp-json\/wp\/v2\/media?parent=1557"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jamonesblazquez.com\/es\/wp-json\/wp\/v2\/categories?post=1557"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jamonesblazquez.com\/es\/wp-json\/wp\/v2\/tags?post=1557"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}