{"id":2746,"date":"2020-06-19T14:17:00","date_gmt":"2020-06-19T12:17:00","guid":{"rendered":"https:\/\/www.jamonesblazquez.com\/blog\/?p=1884"},"modified":"2020-11-10T12:58:45","modified_gmt":"2020-11-10T11:58:45","slug":"cenas-frescas-y-ligeras-con-jamon-iberico","status":"publish","type":"post","link":"https:\/\/jamonesblazquez.com\/es\/cenas-frescas-y-ligeras-con-jamon-iberico\/","title":{"rendered":"Cenas frescas y ligeras con jam\u00f3n ib\u00e9rico"},"content":{"rendered":"\r\n<p>Un manjar como es el jam\u00f3n ib\u00e9rico de bellota que aporta todos los nutrientes necesarios como: la vitamina B12, hierro, f\u00f3sforo, calcio y magnesio; es un alimento perfecto para incorporar en cenas frescas y ligeras en estos d\u00edas de calor.<\/p>\r\n\r\n\r\n\r\n<p>A pesar de haber estado unos meses confinados, <a href=\"\/es\/2019_jamon_iberico_dieta\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"queremos que sig\u00e1is manteniendo la l\u00ednea (se abre en una nueva pesta\u00f1a)\">queremos que sig\u00e1is manteniendo la l\u00ednea<\/a>. Os proponemos por ello, unas cenas frescas con jam\u00f3n ib\u00e9rico Bl\u00e1zquez.<\/p>\r\n\r\n\r\n\r\n<p>Si quer\u00e9is tomar algunas ideas de cara a verano, os dejamos estas cuatro recetas deliciosas con verduras y jam\u00f3n ib\u00e9rico.<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\">Ensalada de Foie con jam\u00f3n ib\u00e9rico.<\/h2>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-2795 size-full\" src=\"https:\/\/dev.jamonesblazquez.com\/wp-content\/uploads\/2020\/06\/ensalada_foie_jamon_iberico.jpg\" alt=\"\" width=\"900\" height=\"602\" srcset=\"https:\/\/jamonesblazquez.com\/wp-content\/uploads\/2020\/06\/ensalada_foie_jamon_iberico.jpg 900w, https:\/\/jamonesblazquez.com\/wp-content\/uploads\/2020\/06\/ensalada_foie_jamon_iberico-300x201.jpg 300w, https:\/\/jamonesblazquez.com\/wp-content\/uploads\/2020\/06\/ensalada_foie_jamon_iberico-768x514.jpg 768w, https:\/\/jamonesblazquez.com\/wp-content\/uploads\/2020\/06\/ensalada_foie_jamon_iberico-700x468.jpg 700w, https:\/\/jamonesblazquez.com\/wp-content\/uploads\/2020\/06\/ensalada_foie_jamon_iberico-800x535.jpg 800w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><br \/>\r\n<figcaption>Fuente: JamonLovers<\/figcaption>\r\n<\/figure>\r\n\r\n\r\n\r\n<p>Esta exquisita receta, bien podr\u00eda ser un plato para cenar como para comer un d\u00eda de playa y refrescar el paladar. Solo necesitar\u00edas como ingredientes principales:<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>Lechugas variadas,<\/li>\r\n<li>150 g. foie de pato.<\/li>\r\n<li>150 g. de jam\u00f3n ib\u00e9rico ADMIRACI\u00d3N de Bl\u00e1zquez (loncheados)<\/li>\r\n<li>150 g. tomate<\/li>\r\n<li>80 g. de nueces<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\">Tallarines de Calabac\u00edn con virutas de jam\u00f3n<\/h2>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-2796 size-full\" src=\"https:\/\/dev.jamonesblazquez.com\/wp-content\/uploads\/2020\/06\/tallarines_tacos_jamon-iberico.jpg\" alt=\"\" width=\"564\" height=\"564\" srcset=\"https:\/\/jamonesblazquez.com\/wp-content\/uploads\/2020\/06\/tallarines_tacos_jamon-iberico.jpg 564w, https:\/\/jamonesblazquez.com\/wp-content\/uploads\/2020\/06\/tallarines_tacos_jamon-iberico-300x300.jpg 300w, https:\/\/jamonesblazquez.com\/wp-content\/uploads\/2020\/06\/tallarines_tacos_jamon-iberico-150x150.jpg 150w, https:\/\/jamonesblazquez.com\/wp-content\/uploads\/2020\/06\/tallarines_tacos_jamon-iberico-500x500.jpg 500w, https:\/\/jamonesblazquez.com\/wp-content\/uploads\/2020\/06\/tallarines_tacos_jamon-iberico-100x100.jpg 100w\" sizes=\"auto, (max-width: 564px) 100vw, 564px\" \/><\/figure>\r\n\r\n\r\n\r\n<p>Es una opci\u00f3n estupenda para introducir la verdura en un plato con apariencia italiana pero muy ib\u00e9rico. Perfecto para que los ni\u00f1os puedan comer verdura de una forma divertida con tan solo 3 ingredientes:<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>2 calabacines<\/li>\r\n<li>1 diente de ajo<\/li>\r\n<li>4 huevos<\/li>\r\n<li>100 g. de jam\u00f3n ib\u00e9rico Bl\u00e1zquez<\/li>\r\n<li>Sal y pimienta<\/li>\r\n<li>aceite de oliva virgen extra<\/li>\r\n<li>avellanas<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p>Debes cortar en laminas finas los calabacines y los salteas a la sart\u00e9n con un poco de ajo y aceite de oliva virgen extra. Seguidamente, puedes cocinar el huevo revuelto en la misma sart\u00e9n, y a\u00f1adirlo a la receta como base de los tallarines. Al finalizar, a\u00f1ade unos taquitos de jam\u00f3n ib\u00e9rico por encima del plato para dar el toque ib\u00e9rico. Si lo deseas puedes saltear algunas lascas de avellana.<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\">Tosta de aguacate con jam\u00f3n.<\/h2>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-2798 size-full\" src=\"https:\/\/dev.jamonesblazquez.com\/wp-content\/uploads\/2020\/06\/tosta-de-aguacate-jamon-y-tomate-1.jpg\" alt=\"\" width=\"900\" height=\"900\" srcset=\"https:\/\/jamonesblazquez.com\/wp-content\/uploads\/2020\/06\/tosta-de-aguacate-jamon-y-tomate-1.jpg 900w, https:\/\/jamonesblazquez.com\/wp-content\/uploads\/2020\/06\/tosta-de-aguacate-jamon-y-tomate-1-300x300.jpg 300w, https:\/\/jamonesblazquez.com\/wp-content\/uploads\/2020\/06\/tosta-de-aguacate-jamon-y-tomate-1-150x150.jpg 150w, https:\/\/jamonesblazquez.com\/wp-content\/uploads\/2020\/06\/tosta-de-aguacate-jamon-y-tomate-1-768x768.jpg 768w, https:\/\/jamonesblazquez.com\/wp-content\/uploads\/2020\/06\/tosta-de-aguacate-jamon-y-tomate-1-570x570.jpg 570w, https:\/\/jamonesblazquez.com\/wp-content\/uploads\/2020\/06\/tosta-de-aguacate-jamon-y-tomate-1-500x500.jpg 500w, https:\/\/jamonesblazquez.com\/wp-content\/uploads\/2020\/06\/tosta-de-aguacate-jamon-y-tomate-1-700x700.jpg 700w, https:\/\/jamonesblazquez.com\/wp-content\/uploads\/2020\/06\/tosta-de-aguacate-jamon-y-tomate-1-800x800.jpg 800w, https:\/\/jamonesblazquez.com\/wp-content\/uploads\/2020\/06\/tosta-de-aguacate-jamon-y-tomate-1-100x100.jpg 100w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><br \/>\r\n<figcaption>Tosta aguacate con jam\u00f3n ib\u00e9rico<\/figcaption>\r\n<\/figure>\r\n\r\n\r\n\r\n<p>Es una cena ideal para esos d\u00edas que no te apetece cocinar, posiblemente una de las cena frescas y ligeras con menos grasas saturadas. Adem\u00e1s, lo puedes tener listo en menos de 5 minutos. S\u00f3lo necesitas:<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>dos rebanadas de pan para tostar.<\/li>\r\n<li>1 tomate natural para poder ponerlo en rodajas por encima del aguacate.<\/li>\r\n<li>1 aguacate machacado para untar en las dos rebanadas.<\/li>\r\n<li>2 lonchas de jam\u00f3n ib\u00e9rico Bl\u00e1zquez por tosta.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\">Timbal de Salmorejo<\/h2>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-2799 size-full\" src=\"https:\/\/dev.jamonesblazquez.com\/wp-content\/uploads\/2020\/06\/flan_salmorejo_cordobes.jpg\" alt=\"\" width=\"750\" height=\"500\" srcset=\"https:\/\/jamonesblazquez.com\/wp-content\/uploads\/2020\/06\/flan_salmorejo_cordobes.jpg 750w, https:\/\/jamonesblazquez.com\/wp-content\/uploads\/2020\/06\/flan_salmorejo_cordobes-300x200.jpg 300w, https:\/\/jamonesblazquez.com\/wp-content\/uploads\/2020\/06\/flan_salmorejo_cordobes-700x467.jpg 700w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/figure>\r\n\r\n\r\n\r\n<p>Una deliciosa crema espesa\u00a0que se toma fr\u00eda, especialmente creada para los d\u00edas calurosos como en C\u00f3rdoba, la ciudad originaria de esta<a href=\"https:\/\/www.codigococina.com\/flan-salmorejo\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" tradicional receta (se abre en una nueva pesta\u00f1a)\"> tradicional receta<\/a>.<\/p>\r\n\r\n\r\n\r\n<p>Para 6 unidades debes seleccionar los siguientes ingredientes:<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>1\/2 Kg. de tomates<\/li>\r\n<li>100 g. jam\u00f3n ib\u00e9rico<\/li>\r\n<li>1 diente de ajo<\/li>\r\n<li>4 hojas de gelatina<\/li>\r\n<li>2 huevos<\/li>\r\n<li>65 g. aceite oliva virgen extra<\/li>\r\n<\/ul>\r\n","protected":false},"excerpt":{"rendered":"<p>Un manjar como es el jam\u00f3n ib\u00e9rico de bellota que aporta todos los nutrientes necesarios como: la vitamina B12, hierro, f\u00f3sforo, calcio y magnesio; es un alimento perfecto para incorporar en cenas frescas y ligeras en estos d\u00edas de calor. A pesar de haber estado&#8230;<\/p>\n","protected":false},"author":177,"featured_media":2778,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,12],"tags":[],"class_list":["post-2746","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-general","category-recetas"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Cenas frescas y ligeras con jam\u00f3n ib\u00e9rico - Jamones Bl\u00e1zquez<\/title>\n<meta name=\"description\" content=\"Un manjar como es el jam\u00f3n ib\u00e9rico de bellota que aporta todos los nutrientes necesarios como: la vitamina B12, hierro, f\u00f3sforo, calcio y magnesio; es un\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/jamonesblazquez.com\/es\/cenas-frescas-y-ligeras-con-jamon-iberico\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cenas frescas y ligeras con jam\u00f3n ib\u00e9rico - Jamones Bl\u00e1zquez\" \/>\n<meta property=\"og:description\" content=\"Un manjar como es el jam\u00f3n ib\u00e9rico de bellota que aporta todos los nutrientes necesarios como: la vitamina B12, hierro, f\u00f3sforo, calcio y magnesio; 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